Course curriculum

  • 1

    Introduction- Start Here

    • Welcome

    • Guided Visualization on Stress

    • Stress Physiology 101

    • Daily Quotes
  • 2

    Weekly Lessons & Practices

    • Week 1- Rhythms and Cycles

    • Breathing Technique Audio

    • Week 2- Spacious Mindfulness

    • Personal Space Practice Audio

    • Week 3- Re-writing Your Story

    • Week 4- Quell the Fires of Inflammation
  • 3

    Next Steps...

    • Next steps to decrease stress