Course curriculum

  • 1

    Introduction

    • ✨Welcome to Move Into Wellness✨

    • Home Study 🪷
  • 2

    Week One - A True Anatomy

    • Your Spacious Body 🫶

    • Qi Gong Warm Up 🧍

    • Just Walking Meditation ⌛

    • Home Study 🪷
  • 3

    Week Two - Finding Your Coordinates

    • Mapping Your Body 🧭

    • Moving with Your Planes 🌐

    • Home Study 🪷
  • 4

    Week Three - The Golden Spiral

    • Learning Nature’s Archetypes 🐚

    • Exercise: Stand Down, Sit Up 🌀

    • Flowing in Alignment ♾️

    • Home Study 🪷
  • 5

    Week Four - Your Infinite Self

    • The Sun Sphere ☀️

    • Solar Plexus Walks and Eddies 🙌

    • Home Study 🪷

    • What's Next 🧧