Course curriculum

  • 1

    Introduction

    • Welcome to 30 days of transformation!

    • The Guidebook
  • 2

    The Physiology

    • The Adrenal Glands and Cortisol: How Do They Work?
  • 3

    Week One: Rhythm

    • Introduction

    • Step One: Get Your ZZZ's

    • Tips for Getting Better ZZZ's

    • Step Two: Food Rhythm

    • Step Three: Breath

    • Ocean Breathing Technique
  • 4

    Week Two

    • Body...Mind...Space...Fullness

    • Personal Space Exercise
  • 5

    Week Three: Balancing Your Hormones and Re-framing Your Relationship with Stress

    • Introduction

    • Integrity: Learning Who I Am

    • Step One: Make Your Contract With Yourself

    • Step Two: Mapping Your Joy

    • Step Three: Get Used to Saying "I'm not available for that."
  • 6

    Week Four: Inflammation

    • Introduction

    • Step One: Start with the Anti-Inflammatory Diet

    • Step Two: Nutrients and Herbs Can Lower Inflammation

    • Step Three: Think Positive Thoughts
  • 7

    Daily Quotes

    • One Quote for Each Day of Your Transformation
  • 8

    Full Guidebook Download

    • Final Guidebook